jt1anglais's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
600
Resting
16 hrs
1334
This is all of my exercise.
Following: jt1anglais's own diet.

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jt1anglais's Food Diary

16 March 2013

Fat: 47.74g | Prot: 87.67g | Carb: 189.73g.   Breakfast:  milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries, poached egg, wheat bread, I can't believe its not butter, Orange Marmalade . Dinner:  beef short ribs, Scalloped Potato. Snacks/Other:  Red Table Wine, Whiskey, Zabaglione, High Life Beer.