jt1anglais's Exercise Diary

Time spent Cals
24 hrs 2117
Activity & Exercise 1 hr, 30 mins 257
1 hr, 30 mins
Sleep/Rest 22 hrs, 30 mins 1860
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: jt1anglais's own diet.

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jt1anglais's Food Diary

12 February 2013

Fat: 41.85g | Prot: 87.42g | Carb: 152.81g.   Breakfast:  Activia Light Fat Free Peach Yogurt, almonds, banana, coffee, frozen berries, half and half, milk, protein powder, sweet whey. Lunch:  Homemade Parmigiana - Eggplant. Dinner:  asparagus, brown rice, tilapia, white wine. Snacks/Other:  Session Lager, Thin Mints, weight watchers toffee crisp.