jt1anglais's Exercise Diary

Time spent Cals
24 hrs 2044
Activity & Exercise 20 mins 94
20 mins
94
Sleep/Rest 23 hrs, 40 mins 1950
8 hrs
614
Resting
15 hrs, 40 mins
1336
This is all of my exercise.
Following: jt1anglais's own diet.

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jt1anglais's Food Diary

20 December 2012

Fat: 63.41g | Prot: 80.87g | Carb: 213.28g.   Breakfast:  Activia Light Fat Free Peach Yogurt, almonds, banana, coffee, frozen berries, half and half, milk, protein powder, sweet whey. Lunch:  angel hair pasta, avocado, olive oil. Dinner:  turkey rice soup. Snacks/Other:  beer, Crunchy Granola Bars - Oats 'N Honey, hershey mini, Honey Greek Yogurt, Red Table Wine.