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cooking chic's Exercise Diary

Time spent Cals
24 hrs 3586
Activity & Exercise 1 hr, 10 mins 1067
1 hr, 10 mins
1067
Sleep/Rest 22 hrs, 50 mins 2519
8 hrs
823
Resting
14 hrs, 50 mins
1696
This is all of my exercise.
Following: cooking chic's own diet.

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cooking chic's Food Diary

11 July 2013

Fat: 56.30g | Prot: 58.03g | Carb: 143.18g.   Breakfast:  KM Fully Cooked Turkey Burgers, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Wolferman's Wild Maine Blueberry Miniature English Muffins. Lunch:  Kellogg's Special K Original Cereal, Yoplait Lactose Free Yogurt - Cherry. Dinner:  persian stew Ghormeh Sabzi. Snacks/Other:  Wasa Multi Grain Crispbread.
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