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cooking chic's Exercise Diary

Time spent Cals
24 hrs 3610
Activity & Exercise 1 hr 956
1 hr
956
Sleep/Rest 23 hrs 2654
8 hrs
861
Resting
15 hrs
1793
This is all of my exercise.
Following: cooking chic's own diet.

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cooking chic's Food Diary

10 July 2013

Fat: 83.90g | Prot: 123.73g | Carb: 232.08g.   Breakfast:  Eggland's Best Hard Cooked Peeled Eggs, KM Jalapeno Cheddar Sausage, Land O'Lakes Spreadable Butter with Canola Oil, protein shake kathy murphy, Scrambled Egg (Whole, Cooked), Wolferman's Wild Maine Blueberry Miniature English Muffins. Lunch:  Kellogg's Special K Original Cereal, KM HEB Lactose Reduced Fat Milk. Dinner:  apple, small, Kind Plus Almond, Walnut, Macadamia Bar + Protein.
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