cooking chic's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 1 hr 298
1 hr
298
Sleep/Rest 23 hrs 2643
8 hrs
857
Resting
15 hrs
1786
This is all of my exercise.
Following: cooking chic's own diet.

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cooking chic's Food Diary

05 December 2012

Fat: 34.95g | Prot: 76.48g | Carb: 101.53g.   Breakfast:  biscotti, blueberry yogurt, cereal w w grains. Lunch:  ham slices, whole wheat bread large slice. Dinner:  stuffed pork chop.