Walter1960's Exercise Diary

Time spent Cals
24 hrs 4019
Activity & Exercise 8 hrs 1773
8 hrs
1773
Sleep/Rest 16 hrs 2246
8 hrs
1064
Resting
8 hrs
1182
This is all of my exercise.
Following: Walter1960's own diet.

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Walter1960's Food Diary

13 March 2013

Fat: 32.51g | Prot: 101.98g | Carb: 137.77g.   Breakfast:  Bananas, Fruit Variety Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Whey ISO Burst. Lunch:  Silver Hills Bagel, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner:  Adams, Silver Hills Bagel.