Walter1960's Exercise Diary

Time spent Cals
24 hrs 4497
Activity & Exercise 9 hrs, 40 mins 2473
8 hrs
1795
1 hr
299
40 mins
379
Sleep/Rest 14 hrs, 20 mins 2024
8 hrs
1077
Resting
6 hrs, 20 mins
947
This is all of my exercise.
Following: Walter1960's own diet.

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Walter1960's Food Diary

25 February 2013

Fat: 71.24g | Prot: 86.73g | Carb: 180.46g.   Breakfast:  egg mcmuffin, english . Lunch:  Southwest Grilled Chicken Sandwich, Plain, No Sauce, No Lettuce or Tomato. Dinner:  tacos. Snacks/Other:  croissant.