nailztek4u's Exercise Diary

Time spent Cals
24 hrs 2964
Activity & Exercise 6 hrs 1301
5 hrs
978
1 hr
323
Sleep/Rest 18 hrs 1663
10 hrs
880
Resting
8 hrs
783
This is all of my exercise.
Following: nailztek4u's own diet.

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nailztek4u's Food Diary

02 February 2013

Fat: 92.19g | Prot: 84.41g | Carb: 317.37g.   Breakfast:  2% milk, bacon. Lunch:  mcdonalds french fries, Sweet Tea (Large). Dinner:  2% Fat Milk, garlic bread with cheese, parmesan cheese, pasta. Snacks/Other:  planters cocktail peanuts, Root Beer.