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nailztek4u's Exercise Diary

Time spent Cals
24 hrs 2563
Activity & Exercise 3 hrs 587
3 hrs
Sleep/Rest 21 hrs 1976
8 hrs
13 hrs
This is all of my exercise.
Following: nailztek4u's own diet.

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nailztek4u's Food Diary

11 January 2013

Fat: 81.72g | Prot: 87.09g | Carb: 346.43g.   Breakfast:  fruit. Lunch:  Barq's Root Beer (Small Cup), mcdonalds double cheeseburger no onion no pickle, mcdonalds french fries. Dinner:  crescent roll with butter, parmesan cheese, pasta, white milk. Snacks/Other:  werthers candy.
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