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Kevin Tate's Exercise Diary, 08 June 2012

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 date:

Total Calories: 2552kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1126kcal
  Resting 8 hours 751kcal
  Sleeping 8 hours 676kcal


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Kevin Tate's Journal

08 June 2012

After achieving a huge milestone this week (50 pounds lost), the wife and I have decided to break diet in a big way...beer and whiskey! We'll get back ...
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Kevin Tate's Food Diary

08 June 2012

Fat: 134.05g | Prot: 127.17g | Carb: 101.71g.   Breakfast: egg, Kraft Singles American Cheese. Lunch: Great Value Sour Cream, Ground Turkey, iceberg lettuce, Shredded Cheddar. Dinner: Great Value Bratwurst. Snacks/Other: Atkins Chocolate Chip Granola Bar, Crown Royal, Miller Lite , Peanut Butter Cup Pie.
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