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Community > Members > Castiled > Diet Calendar > 12 February 2013

Castiled's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2365kcal
This is some of my exercise.
Following: Castiled's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours 1162kcal
  Sleeping 5 hours 287kcal
  Standing 4 hours 511kcal
  Driving 1 hour 102kcal
  Conditioning exercise (health club) 50 minutes 293kcal
  Resting 10 minutes 11kcal


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Castiled's Food Diary

12 February 2013

Fat: 74.42g | Prot: 97.07g | Carb: 268.92g.   Breakfast: Almond Breeze Coconut Milk, Coffee, Granulated Splenda, Organic Scottish Oatmeal, Sugar Free Vanilla Syrup. Lunch: APPLE GALA 3# BAG, Cheddar Jack (fancy shredded), Cooked Spaghetti Squash, Diced Petite Tomatoes, Sweet Italian Turkey Sausage. Dinner: California Avocados, Chicken Breast (Skin Not Eaten), Classic Iceberg Salad, Organic Whole Wheat Pasta, pear gorgonzola, Portabella Mushrooms, Sweet Red Peppers, Zucchini. Snacks/Other: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Cashew Nuts, Chocolate Chip Cookies (with Margarine), Granola, Spice Cake, Thin Mint Cookies, Unsweetened Frozen Strawberries.
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