Register or Sign In
   
   
Community > Members > Joina > Diet Calendar > 01 May 2012

Joina's Exercise Diary, 01 May 2012

Joina's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2687kcal
This is all of my exercise.
Following: Joina's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 697kcal
  Desk Work 8 hours 946kcal
  Sleeping 6 hours 426kcal
  Bicycling (moderate) - 13/mph 40 minutes 421kcal
  Walking (brisk) - 4/mph 30 minutes 197kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Joina's Food Diary

01 May 2012

Fat: 68.85g | Prot: 129.36g | Carb: 187.53g.   Breakfast: duck egg, oatmeal. Lunch: Brown Rice, Canola, Soybean and Sunflower Oil, Carrots, chicken leg, Garlic , Onions , Tomato Sauce (Canned) , Yukon Gold Potatoes. Dinner: black beans chipotle, chicken chipotle, Chicken Veg Pizza, cilantro rice, Guacamole, lettuce, salsa chipotle, steak chipotle.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.