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tburr007's Exercise Diary, 04 June 2012

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 date:

Total Calories: 3177kcal
This is all of my exercise.
Following: tburr007's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1120kcal
  Sleeping 8 hours 576kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 640kcal
  Boxing 45 minutes 720kcal
  Weight Training (moderate) 15 minutes 120kcal


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tburr007's Food Diary

04 June 2012

Fat: 55.42g | Prot: 71.59g | Carb: 123.52g.   Breakfast: 100% Lactose Free Lowfat Milk, Brownulated Light Brown Sugar, Coffee, Oatmeal, Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Breast, Cos or Romaine Lettuce, Real Bacon Bits, Thousand Island Salad Dressing. Dinner: Broccoli, Original Bratwurst. Snacks/Other: 100% Lactose Free Lowfat Chocolate Milk, Nonfat Peach Greek Yogurt, Watermelon.
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