tburr007's Exercise Diary

Time spent Cals
24 hrs 3176
Activity & Exercise 2 hrs 1480
1 hr
640
45 mins
720
15 mins
120
Sleep/Rest 22 hrs 1696
8 hrs
576
Resting
14 hrs
1120
This is all of my exercise.
Following: tburr007's own diet.

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tburr007's Food Diary

04 June 2012

Fat: 55.42g | Prot: 71.59g | Carb: 123.52g.   Breakfast:  100% Lactose Free Lowfat Milk, Brownulated Light Brown Sugar, Coffee, Oatmeal, Sugar Free French Vanilla Coffee Creamer. Lunch:  Chicken Breast, Cos or Romaine Lettuce, Real Bacon Bits, Thousand Island Salad Dressing. Dinner:  Broccoli, Original Bratwurst. Snacks/Other:  100% Lactose Free Lowfat Chocolate Milk, Nonfat Peach Greek Yogurt, Watermelon.