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lrzki's Exercise Diary

Time spent Cals
24 hrs 1937
Activity & Exercise 10 hrs 1104
5 hrs
631
5 hrs
473
Sleep/Rest 14 hrs 833
8 hrs
454
Resting
6 hrs
379
This is some of my exercise.
Following: lrzki's own diet.

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lrzki's Food Diary

27 April 2012

Fat: 58.84g | Prot: 106.79g | Carb: 249.26g.   Breakfast:  Blueberries , Coffee (Brewed From Grounds) , GOLEAN Crisp! ( Toasted Berry Crumble), Greek Yogurt, Total 0%, Natural Bliss Vanilla Coffee Creamer, Nonfat Caffe Misto (Grande), Raspberries , Sugar in the Raw Packets. Lunch:  Au Bon Pain Sandwiches, Brie, Fruit and Crackers. Dinner:  Cheese Pizza, Fried Chicken Tenders. Snacks/Other:  Blue Moon, GOLEAN Crunchy! Bar Chocolate Caramel Karma.
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