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Jessica Linville's Exercise Diary, 09 July 2012


 date:

Total Calories: 4318kcal

This is all of my exercise.
Following: Jessica Linville's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 2204kcal
  Sleeping 8 hours 1101kcal
  Swimming (slow) 1 hour 612kcal
  elliptical 35 minutes 402kcal


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Jessica Linville's Food Diary

09 July 2012

Fat: 51.56g | Prot: 84.58g | Carb: 144.80g.   Breakfast: low fat wheat bread aunt millies, watermelon. Lunch: albacore tuna, Flour Tortilla, reduced fat ranch dressing, salad, spinach. Dinner: chicken breast, green pepper, hummus sabra, light string cheese sargento, tortilla. Snacks/Other: Movie Theater Popcorn (Small), reduced fat soft serve ice cream.