RiverRes's Exercise Diary

Time spent Cals
24 hrs 2911
Activity & Exercise 13 hrs, 15 mins 2003
11 hrs
1498
1 hr
227
1 hr
145
10 mins
57
5 mins
76
Sleep/Rest 10 hrs, 45 mins 908
7 hrs, 30 mins
613
Resting
3 hrs, 15 mins
295
This is all of my exercise.
Following: Ornish Diet.

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RiverRes's Journal

04 March 2013

After a nearly 3 week hiatus from daily exercise, I worked out for an hour and a half yesterday and boy, do I really feel it! It feels good and bad at ...
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RiverRes's Food Diary

04 March 2013

Fat: 18.91g | Prot: 46.97g | Carb: 198.78g.   Breakfast:  Flavors French Vanilla Ground Coffee, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), stevia, YOPLAIT VERY CHERRY YOGURT. Lunch:  kroger spaghetti sauce, ROMA TOMATO, ROMAINE LETTUCE, SWEET RED PEPPER, tortellini. Dinner:  asparagus, butter, portabella spinach parmesan. Snacks/Other:  carrots, Pretzel twists kroger.