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Community > Members > RiverRes > Diet Calendar > 04 March 2013

RiverRes's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2911kcal
This is all of my exercise.
Following: Ornish Diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1498kcal
  Sleeping 7 hours and 30 minutes 613kcal
  Resting 3 hours and 15 minutes 295kcal
  Housework 1 hour 227kcal
  Driving 1 hour 145kcal
  Walking (exercise) - 3.5/mph 10 minutes 57kcal
  Bicycling (fast) - 15/mph 5 minutes 76kcal


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RiverRes's Journal

04 March 2013

After a nearly 3 week hiatus from daily exercise, I worked out for an hour and a half yesterday and boy, do I really feel it! It feels good and bad at ...
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RiverRes's Food Diary

04 March 2013

Fat: 18.91g | Prot: 46.97g | Carb: 198.78g.   Breakfast: Flavors French Vanilla Ground Coffee, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), stevia, YOPLAIT VERY CHERRY YOGURT. Lunch: kroger spaghetti sauce, ROMA TOMATO, ROMAINE LETTUCE, SWEET RED PEPPER, tortellini. Dinner: asparagus, butter, portabella spinach parmesan. Snacks/Other: carrots, Pretzel twists kroger.
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