RiverRes's Exercise Diary

Time spent Cals
24 hrs 2722
Activity & Exercise 10 hrs 1516
6 hrs
3 hrs
1 hr
Sleep/Rest 14 hrs 1206
8 hrs
6 hrs
This is all of my exercise.
Following: Ornish Diet.

About the Exercise Diary

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RiverRes's Journal

16 February 2013

My great morning turned into the day from hell. My son reacted to the meds they were giving him and spent all afternoon and evening having muscle spasms ...

16 February 2013

Hello FS buddies and members! It is a good day. There is improvement for my son, but they will still do an MRI this afternoon just to rule out som ...
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RiverRes's Food Diary

16 February 2013

Fat: 22.19g | Prot: 52.25g | Carb: 110.10g.   Breakfast:  Flavors French Vanilla Ground Coffee, Milk (Nonfat), sausage and egg breakfast burrito, stevia. Lunch:  baby carrots, baked lays, black olives, cherry tomato, CUCUMBER, minute maid light lemonade, mixed salad greens. Dinner:  baby carrots, black olives, cherry tomato, chicken breast, CUCUMBER, honeydew melon, mixed salad greens, watermelon.