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RiverRes's Exercise Diary, 12 February 2013

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 date:

Total Calories: 2810kcal
This is all of my exercise.
Following: Ornish Diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 1446kcal
  Sleeping 7 hours and 30 minutes 620kcal
  Resting 4 hours 367kcal
  Housework 1 hour 230kcal
  Driving 1 hour 147kcal


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RiverRes's Food Diary

12 February 2013

Fat: 26.81g | Prot: 66.13g | Carb: 218.42g.   Breakfast: Flavors French Vanilla Ground Coffee, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), stevia, YOPLAIT VERY CHERRY YOGURT. Lunch: canned mushrooms, kroger spaghetti sauce, mozzarella cheese, ziti. Dinner: 2% american cheese slice kroger, cherry tomato, cucumber, HEINZ KETCHUP, KROGER HAMBURER BUN, MORNING STAR FARMS GRILLER, romaine lettuce, sweet red pepper, VLASSIC OVALS. Snacks/Other: reduced fat club crackers.
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