RiverRes's Exercise Diary

Time spent Cals
24 hrs 2810
Activity & Exercise 12 hrs, 30 mins 1823
10 hrs, 30 mins
1446
1 hr
230
1 hr
147
Sleep/Rest 11 hrs, 30 mins 987
7 hrs, 30 mins
620
Resting
4 hrs
367
This is all of my exercise.
Following: Ornish Diet.

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RiverRes's Food Diary

12 February 2013

Fat: 26.81g | Prot: 66.13g | Carb: 218.42g.   Breakfast:  Flavors French Vanilla Ground Coffee, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), stevia, YOPLAIT VERY CHERRY YOGURT. Lunch:  canned mushrooms, kroger spaghetti sauce, mozzarella cheese, ziti. Dinner:  2% american cheese slice kroger, cherry tomato, cucumber, HEINZ KETCHUP, KROGER HAMBURER BUN, MORNING STAR FARMS GRILLER, romaine lettuce, sweet red pepper, VLASSIC OVALS. Snacks/Other:  reduced fat club crackers.