RiverRes's Exercise Diary

Time spent Cals
24 hrs 2975
Activity & Exercise 12 hrs, 30 mins 1987
11 hrs
1517
1 hr
230
30 mins
240
Sleep/Rest 11 hrs, 30 mins 988
7 hrs, 30 mins
620
Resting
4 hrs
368
This is all of my exercise.
Following: Ornish Diet.

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RiverRes's Food Diary

07 February 2013

Fat: 43.05g | Prot: 90.56g | Carb: 266.23g.   Breakfast:  country style hash browns, Flavors French Vanilla Ground Coffee, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), stevia. Lunch:  fat free tortillas, Green Chile Sauce with Chicken, kraft fat free cheese, lettuce, rosarita zesty salsa refried beans, tomato. Dinner:  dominos pizza. Snacks/Other:  Gardettos, healthy choice frozen yogurt, Pretzel twists kroger, rice krispie treat.