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RiverRes's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2975kcal
This is all of my exercise.
Following: Ornish Diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1517kcal
  Sleeping 7 hours and 30 minutes 620kcal
  Resting 4 hours 368kcal
  Housework 1 hour 230kcal
  Gilad 30 minutes 240kcal


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RiverRes's Food Diary

07 February 2013

Fat: 43.05g | Prot: 90.56g | Carb: 266.23g.   Breakfast: country style hash browns, Flavors French Vanilla Ground Coffee, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), stevia. Lunch: fat free tortillas, Green Chile Sauce with Chicken, kraft fat free cheese, lettuce, rosarita zesty salsa refried beans, tomato. Dinner: dominos pizza. Snacks/Other: Gardettos, healthy choice frozen yogurt, Pretzel twists kroger, rice krispie treat.
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