RiverRes's Exercise Diary

Time spent Cals
24 hrs 2914
Activity & Exercise 14 hrs, 30 mins 2108
12 hrs, 30 mins
1729
1 hr
231
1 hr
148
Sleep/Rest 9 hrs, 30 mins 806
7 hrs, 30 mins
622
Resting
2 hrs
184
This is all of my exercise.
Following: Ornish Diet.

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RiverRes's Journal

31 January 2013

Good morning! I didn't get up and exercise this morning. I have a headache and I just couldn't bring myself to get moving. I took some tylenol and laid ...
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RiverRes's Food Diary

31 January 2013

Fat: 23.92g | Prot: 61.90g | Carb: 263.49g.   Breakfast:  Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), YOPLAIT VERY CHERRY YOGURT, stevia, Flavors French Vanilla Ground Coffee. Lunch:  sweet red pepper, Cos or Romaine Lettuce, cherry tomatoes, sesame chicken healthy choice . Dinner:  Pocket Thins, fat free mozzarella, part skim mozzarella, black olives, mushrooms. Snacks/Other:  reduced fat club crackers, strawberries, carrots, Pretzel twists kroger, oat and chocolate fiber one bar.