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RiverRes's Exercise Diary, 30 December 2012


 date:

Total Calories: 3004kcal

This is all of my exercise.
Following: Ornish Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 684kcal
  Resting 7 hours 665kcal
  Housework 4 hours 951kcal
  Sitting 2 hours 266kcal
  Desk Work 2 hours 285kcal
  Driving 1 hour 152kcal


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RiverRes's Journal

30 December 2012

I did it! I achieved my end of 2012 goal. And with a whole day to spare! Ok, I am not as proud of that, but it makes my 2013 resolution pretty easy to ...
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RiverRes's Food Diary

30 December 2012

Fat: 49.64g | Prot: 53.13g | Carb: 186.27g.   Breakfast: 12" Hand Tossed Cheese Pizza, Flavors French Vanilla Ground Coffee, Milk (Nonfat), stevia. Dinner: black olives, carrots, celery, dill pickle spears, dinner roll, gravy, green beans, mashed potatoes, turkey. Snacks/Other: butterscotch chips, chex mix, chow mein noodles, peanuts, sugar cookie.