rekarde's Exercise Diary

Time spent Cals
24 hrs 2021
Sleep/Rest 24 hrs 2021
8 hrs
627
Resting
16 hrs
1394
This is all of my exercise.
Following: rekarde's own diet.

About the Exercise Diary

Other Related Links

Members

Abs Diet


rekarde's Food Diary

03 February 2013

Fat: 91.63g | Prot: 123.52g | Carb: 235.12g.   Breakfast:  Milk, sugar, coffee, Pao de leite fatiado, butter. Lunch:  nestum, milk. Dinner:  chicken, spaghetti, Vegetable Soup (Low Sodium, with Water), cream. Snacks/Other:  chicken patty, Greek Yogurt Cakes, milk, sugar, coffee.