rekarde's Exercise Diary

Time spent Cals
24 hrs 2021
Sleep/Rest 24 hrs 2021
8 hrs
627
Resting
16 hrs
1394
This is all of my exercise.
Following: rekarde's own diet.

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rekarde's Food Diary

03 February 2013

Fat: 91.63g | Prot: 123.52g | Carb: 235.12g.   Breakfast:  butter, coffee, Milk, Pao de leite fatiado, sugar. Lunch:  milk, nestum. Dinner:  chicken, cream, spaghetti, Vegetable Soup (Low Sodium, with Water). Snacks/Other:  chicken patty, coffee, Greek Yogurt Cakes, milk, sugar.