rekarde's Exercise Diary

Time spent Cals
24 hrs 2021
Sleep/Rest 24 hrs 2021
8 hrs
16 hrs
This is all of my exercise.
Following: rekarde's own diet.

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Abs Diet

rekarde's Food Diary

03 February 2013

Fat: 91.63g | Prot: 123.52g | Carb: 235.12g.   Breakfast:  Milk, sugar, coffee, Pao de leite fatiado, butter. Lunch:  nestum, milk. Dinner:  chicken, spaghetti, Vegetable Soup (Low Sodium, with Water), cream. Snacks/Other:  chicken patty, Greek Yogurt Cakes, milk, sugar, coffee.