rekarde's Exercise Diary

Time spent Cals
24 hrs 2842
Activity & Exercise 1 hr, 25 mins 944
50 mins
436
35 mins
508
Sleep/Rest 22 hrs, 35 mins 1898
8 hrs
627
Resting
14 hrs, 35 mins
1271
This is all of my exercise.
Following: rekarde's own diet.

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rekarde's Food Diary

02 February 2013

Fat: 118.79g | Prot: 124.87g | Carb: 325.05g.   Breakfast:  butter, coffee, Milk, Pao de leite fatiado, sugar. Lunch:  thin pizza. Dinner:  bread, crepe chocolate, ice cream, lasagna, profiteroles, red wine. Snacks/Other:  banana, peanuts, Proteina Hugo.