rekarde's Exercise Diary

Time spent Cals
24 hrs 1975
Sleep/Rest 24 hrs 1975
8 hrs
613
Resting
16 hrs
1362
This is all of my exercise.
Following: rekarde's own diet.

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rekarde's Food Diary

30 January 2013

Fat: 51.58g | Prot: 67.17g | Carb: 198.07g.   Breakfast:  Milk, sugar, coffee, Greek Yogurt Cakes. Lunch:  spaghetti, sugar, coffee. Dinner:  nestum, milk. Snacks/Other:  Toasted and Buttered White Bread, milk, sugar, coffee, chicken patty.