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rekarde's Exercise Diary

Time spent Cals
24 hrs 1975
Sleep/Rest 24 hrs 1975
8 hrs
16 hrs
This is all of my exercise.
Following: rekarde's own diet.

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rekarde's Food Diary

30 January 2013

Fat: 51.58g | Prot: 67.17g | Carb: 198.07g.   Breakfast:  coffee, Greek Yogurt Cakes, Milk, sugar. Lunch:  coffee, spaghetti, sugar. Dinner:  milk, nestum. Snacks/Other:  chicken patty, coffee, milk, sugar, Toasted and Buttered White Bread.
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