Register or Sign In
   
   
Community > Members > dafraz > Diet Calendar > 08 June 2012

dafraz's Exercise Diary, 08 June 2012

dafraz's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2287kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1485kcal
  Sleeping 8 hours 682kcal
  Walking (exercise) - 3.5/mph 20 minutes 120kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Fat Smash Diet

 info  journals  forums
 recipes  tips  members


dafraz's Food Diary

08 June 2012

Fat: 87.00g | Prot: 49.08g | Carb: 176.02g.   Breakfast: all whites, turkey bacon. Lunch: campbells chicken noodle soup, green salad, LIGHT RANCH DRESSING. Dinner: crab cake, RED WINE, sweet potato fries, wheat bun. Snacks/Other:  PLANTERS NUT MIX, chocolate brownie, pita chips.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.