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brianmorrison's Exercise Diary, 18 June 2012

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 date:

Total Calories: 4114kcal
This is some of my exercise.
Following: Goal Weight RDI Diet (Drink, Eat, Lazy Diet).

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1411kcal
  Sleeping 8 hours 847kcal
  Sitting 6 hours and 25 minutes 1056kcal
  Driving 30 minutes 94kcal
  Running (jogging) - 5/mph 20 minutes 314kcal
  Weight Training (moderate) 20 minutes 235kcal
  Walking (slow) - 2/mph 15 minutes 59kcal
  Walking (brisk) - 4/mph 10 minutes 98kcal


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brianmorrison's Food Diary

18 June 2012

Fat: 53.95g | Prot: 62.39g | Carb: 187.27g.   Breakfast: French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Low Calorie Sweetener, Low Calorie Sweetener, Nutri-Grain Mixed Berry Cereal Bar. Lunch: Chicken Egg Roll, Pork Shu Mai, Sichuan From The Sea - Shrimp, Sweet and Sour Sauce. Dinner: Celery, Creamy Peanut Butter, Egg White, Grape Jelly, Healthy Multi-Grain Bread, Lettuce, Lite Ranch Dressing, Tomatoes. Snacks/Other: 1% Fat Milk, Apricots, Bananas, Dill Cucumber Pickles, Grapes, Original Sunflower Seeds, Plums, Whiskey.
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