deiejones's Exercise Diary

Time spent Cals
24 hrs 1713
Sleep/Rest 24 hrs 1713
8 hrs
16 hrs
This is my default daily exercise.

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deiejones's Food Diary

18 January 2013

Fat: 117.25g | Prot: 92.65g | Carb: 169.29g.   Breakfast:  Coffee, Coffee or Table Cream (Light), Farm Favorite Omelet, Sugar Packet, Toasted Whole Wheat Bread. Lunch:  Green Snap Beans, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Sugar Cookies (with Margarine), Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Zesty Italian Dressing. Dinner:  French Fries (Small), Quarter Pounder with Cheese. Snacks/Other:  Sour Cream and Onion Flavor Potato Chips.