deiejones's Exercise Diary

Time spent Cals
24 hrs 1713
Sleep/Rest 24 hrs 1713
8 hrs
532
Resting
16 hrs
1181
This is my default daily exercise.

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deiejones's Food Diary

18 January 2013

Fat: 117.25g | Prot: 92.65g | Carb: 169.29g.   Breakfast:  Farm Favorite Omelet, Coffee, Coffee or Table Cream (Light), Sugar Packet, Toasted Whole Wheat Bread. Lunch:  Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Green Snap Beans, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Sugar Cookies (with Margarine), Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Dinner:  Quarter Pounder with Cheese, French Fries (Small). Snacks/Other:  Sour Cream and Onion Flavor Potato Chips.