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LynnV8's Exercise Diary, 27 June 2012

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 date:

Total Calories: 2049kcal
This is all of my exercise.
Following: LynnV8's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 15 minutes 445kcal
  Desk Work 5 hours 512kcal
  Resting 4 hours and 30 minutes 307kcal
  Sitting 3 hours 286kcal
  Driving 2 hours 218kcal
  Rowing machine 1 hour and 15 minutes 110kcal
  Stretching (yoga) 1 hour 171kcal


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LynnV8's Food Diary

27 June 2012

Fat: 73.67g | Prot: 94.11g | Carb: 172.85g.   Breakfast: Blueberries, Brown Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (Nonfat), Milled Flaxseed, Old Fashioned Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Sweet Potato. Dinner: #12 Beach Club Unwich (No Mayo), Skinny Chips, Unsweetened Iced Tea. Snacks/Other: 100 Calorie Snack Pack, Cocoa Roasted Almonds, Deli Shaved Smoked Ham, Diet Coke, Pretzel Chips, Ultra Thin Sliced Swiss Cheese, Vanilla Ice Creams.
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