anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3539
Activity & Exercise 15 hrs, 5 mins 2722
8 hrs
1200
4 hrs, 43 mins
660
33 mins
275
30 mins
100
30 mins
100
25 mins
67
24 mins
320
Sleep/Rest 8 hrs, 55 mins 817
7 hrs, 30 mins
675
Resting
1 hr, 25 mins
142
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

09 April 2013

Fat: 111.28g | Prot: 105.31g | Carb: 381.91g.   Breakfast:  Peanut Butter, Banana Bread, Yopa! Black Cherry with Nine Whole Grain Granola, Bananas. Lunch:  Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Terra Exotic Original Vegetable Chips, Hellmann's Light Mayonnaise, Arnold Whole Wheat Oatmeal Bread, White Cake (Without Frosting), Cadbury's Mini Eggs Milk Chocolate. Dinner:  Burger King French Fries (Small), Chipotle Tendergrill, Burger King Caramel Sundae. Snacks/Other:  Summer Berry Compote, The Snack Factory Pretzel Crisps - Garlic Parmesan.