anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3791
Activity & Exercise 15 hrs, 5 mins 2974
8 hrs
1200
4 hrs, 14 mins
593
41 mins
547
30 mins
100
30 mins
100
25 mins
67
20 mins
200
15 mins
125
10 mins
42
Sleep/Rest 8 hrs, 55 mins 817
7 hrs, 30 mins
675
Resting
1 hr, 25 mins
142
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

02 April 2013

Fat: 82.88g | Prot: 69.91g | Carb: 261.86g.   Breakfast:  Bananas, Egg, Butter, Sweet Fruit and Nuts Roll, Thomas' Triple Health Hearty Muffins. Lunch:  Great Wraps Buffalo Chicken Wrap, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Heinz Simply Heinz Tomato Ketchup. Dinner:  Corn, Cheddar Cheese, Butter, Smoked or Cured Ham, Green Peas, Betty Crocker Scalloped Potatoes. Snacks/Other:  Bananas, Strawberries, Oranges, Caramel Rice Snacks, Cadbury's Mini Eggs Milk Chocolate.