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anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3420
Activity & Exercise 14 hrs, 34 mins 2557
12 hrs
1680
1 hr
200
40 mins
107
30 mins
250
24 mins
320
Sleep/Rest 9 hrs, 26 mins 863
8 hrs
720
Resting
1 hr, 26 mins
143
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

24 March 2013

Fat: 68.87g | Prot: 60.00g | Carb: 239.08g.   Breakfast:  banana, orange, peanut butter great value, Spaghetti/Marinara Pasta Sauce. Lunch:  ale, heavy seas. Dinner:  creamy italian, garlic bread, meatballs, roll, salad, spaghetti. Snacks/Other:  kefir trader joe's, ola! granola, wheat thins tomato.
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