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anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3250
Activity & Exercise 13 hrs, 50 mins 2313
11 hrs
1540
1 hr, 20 mins
445
45 mins
188
30 mins
100
15 mins
40
Sleep/Rest 10 hrs, 10 mins 937
8 hrs
720
Resting
2 hrs, 10 mins
217
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

23 March 2013

Fat: 101.34g | Prot: 107.56g | Carb: 281.82g.   Breakfast:  american cheese, butter, eggs, trader joe's kefir. Lunch:  broccoli cauliflower, butter, garlic, macaroni, olive oil, parmesan, wegmans brussels sprouts. Dinner:  buttermilk ranch chick-fil-a, chick-fil-a cone, chick-fil-a fries, chick-fil-a ketchup, chick-fil-a nuggets, inner peas, orange. Snacks/Other:  banana.
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