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anybodyinthere's Exercise Diary, 20 March 2013

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 date:

Total Calories: 3258kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1229kcal
  Sleeping 7 hours and 30 minutes 691kcal
  Sitting 4 hours and 40 minutes 669kcal
  Resting 1 hour and 25 minutes 145kcal
  Driving 1 hour and 10 minutes 191kcal
  Standing 30 minutes 102kcal
  Walking (slow) - 2/mph 30 minutes 102kcal
  Walking (brisk) - 4/mph 15 minutes 128kcal


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anybodyinthere's Food Diary

20 March 2013

Fat: 107.19g | Prot: 96.08g | Carb: 380.32g.   Breakfast: banana, light cream, milk, trader joe's shredded wheat, white cheddar popcorn. Lunch: dirty chips sour cream, hummus, lettuce, tomato, tuna salad, whole wheat pita. Dinner: caesar salad, crab cake, roll, squash ravioli, steak fries potato. Snacks/Other: apple, dunkin donuts munchkin, gummy bears.
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