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anybodyinthere's Exercise Diary, 09 March 2013

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 date:

Total Calories: 4314kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 737kcal
  Sitting 8 hours 1147kcal
  Resting 3 hours and 49 minutes 391kcal
  Running (jogging) - 5/mph 1 hour and 56 minutes 1584kcal
  Driving 1 hour and 45 minutes 287kcal
  Walking (moderate) - 3/mph 30 minutes 169kcal


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anybodyinthere's Food Diary

09 March 2013

Fat: 200.01g | Prot: 149.94g | Carb: 322.25g.   Breakfast: almond milk friendly farms, Baked Oatmeal. Lunch: beef, butter, canadian bacon, eggs, english muffin, hollandaise, pizza, roasted potatoes. Dinner: antipasto salad, Ken's creamy italian, pizza. Snacks/Other: gu chomps, Milk Chocolate Bar, minneola.
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