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anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3288
Activity & Exercise 15 hrs, 5 mins 2440
8 hrs
1246
5 hrs, 25 mins
787
30 mins
104
30 mins
104
25 mins
69
15 mins
130
Sleep/Rest 8 hrs, 55 mins 848
7 hrs, 30 mins
701
Resting
1 hr, 25 mins
147
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

01 March 2013

Fat: 129.53g | Prot: 111.25g | Carb: 412.22g.   Breakfast:  bran flakes great value, coconut cake, milk. Lunch:  chicken salad, french fries, ketchup, tomato wrap. Dinner:  chick-fil-a milkshake, chick-fil-a original, chick-fil-a waffle fries. Snacks/Other:  Fruity Mango Chutney.
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