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Community > Members > anybodyinthere > Diet Calendar > 20 February 2013

anybodyinthere's Exercise Diary, 20 February 2013

anybodyinthere's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3883kcal
This is all of my exercise. Following: The South Beach Diet, Phase 3.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours	1246kcal
Sleeping	7 hours and 30 minutes	701kcal
Sitting	4 hours and 26 minutes	644kcal
Resting	1 hour and 25 minutes	147kcal
Running (jogging) - 5/mph	44 minutes	609kcal
Standing	30 minutes	104kcal
Walking (slow) - 2/mph	30 minutes	104kcal
Walking (brisk) - 4/mph	30 minutes	260kcal
Driving	25 minutes	69kcal

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anybodyinthere's Food Diary

20 February 2013

Fat: 94.22g | Prot: 74.60g | Carb: 250.78g. Breakfast: vanilla bean cupcake. Lunch: pizza, pizza. Dinner: burger king fries, italian chicken sandwich.