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anybodyinthere's Exercise Diary, 17 February 2013

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 date:

Total Calories: 3277kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Sitting 12 hours and 10 minutes 1769kcal
  Sleeping 8 hours 748kcal
  Resting 2 hours and 15 minutes 234kcal
  Driving 35 minutes 97kcal
  Shopping 30 minutes 119kcal
  Weight Training (moderate) 30 minutes 311kcal


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anybodyinthere's Food Diary

17 February 2013

Fat: 125.86g | Prot: 91.28g | Carb: 395.84g.   Breakfast: Mcdonald's breakfast burrito, mcdonald's hash brown, mcdonald's sprite. Lunch: barq's, donut, fried shrimp, lo mein, paneer, pork potsticker, shrimp egg roll. Dinner: dry soda, grapes.
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