anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3278
Activity & Exercise 13 hrs, 45 mins 2296
12 hrs, 10 mins
1769
35 mins
97
30 mins
119
30 mins
311
Sleep/Rest 10 hrs, 15 mins 982
8 hrs
748
Resting
2 hrs, 15 mins
234
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

17 February 2013

Fat: 125.86g | Prot: 91.28g | Carb: 395.84g.   Breakfast:  Mcdonald's breakfast burrito, mcdonald's hash brown, mcdonald's sprite. Lunch:  barq's, donut, fried shrimp, lo mein, paneer, pork potsticker, shrimp egg roll. Dinner:  dry soda, grapes.