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anybodyinthere's Exercise Diary, 15 February 2013

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 date:

Total Calories: 3412kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1246kcal
  Sleeping 7 hours and 30 minutes 701kcal
  Sitting 5 hours and 5 minutes 739kcal
  Resting 1 hour and 25 minutes 147kcal
  Walking (brisk) - 4/mph 35 minutes 303kcal
  Walking (slow) - 2/mph 30 minutes 104kcal
  Standing 30 minutes 104kcal
  Driving 25 minutes 69kcal


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anybodyinthere's Food Diary

15 February 2013

Fat: 91.13g | Prot: 78.10g | Carb: 292.77g.   Breakfast: Baked Oatmeal, Pomodoro Rustichella, Reduced Fat Vanilla Soy Milk. Lunch: Chipotle Steak Burrito. Dinner: Doritos, Soft Taco - Crispy Potato. Snacks/Other: Lemon Cremes, milky way mini.
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