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anybodyinthere's Exercise Diary, 14 February 2013

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 date:

Total Calories: 3733kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1246kcal
  Sleeping 7 hours and 30 minutes 701kcal
  Sitting 4 hours and 46 minutes 693kcal
  Resting 1 hour and 25 minutes 147kcal
  Running (jogging) - 5/mph 39 minutes 540kcal
  Standing 30 minutes 104kcal
  Walking (slow) - 2/mph 30 minutes 104kcal
  Driving 25 minutes 69kcal
  Walking (brisk) - 4/mph 15 minutes 130kcal


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anybodyinthere's Food Diary

14 February 2013

Fat: 96.05g | Prot: 87.99g | Carb: 299.65g.   Breakfast: Baked Oatmeal, lemon cremes murray, Reduced Fat Vanilla Soy Milk. Lunch: chicken tenders, cupcake, french fries, ketchup. Dinner: butter, eggs, peas, spaghetti. Snacks/Other: Summer Berry Flapjack.
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