anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3734
Activity & Exercise 15 hrs, 5 mins 2886
8 hrs
1246
4 hrs, 46 mins
693
39 mins
540
30 mins
104
30 mins
104
25 mins
69
15 mins
130
Sleep/Rest 8 hrs, 55 mins 848
7 hrs, 30 mins
701
Resting
1 hr, 25 mins
147
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

14 February 2013

Fat: 96.05g | Prot: 87.99g | Carb: 299.65g.   Breakfast:  Baked Oatmeal, lemon cremes murray, Reduced Fat Vanilla Soy Milk. Lunch:  chicken tenders, cupcake, french fries, ketchup. Dinner:  butter, eggs, peas, spaghetti. Snacks/Other:  Summer Berry Flapjack.