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anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3894
Activity & Exercise 12 hrs, 42 mins 2803
8 hrs
1163
3 hrs
498
57 mins
986
45 mins
156
Sleep/Rest 11 hrs, 18 mins 1091
8 hrs
748
Resting
3 hrs, 18 mins
343
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

09 February 2013

Fat: 98.19g | Prot: 110.77g | Carb: 282.67g.   Breakfast:  Baked Oatmeal, Cheez-It White Cheddar Crackers, Pomegranate, Reduced Fat Vanilla Soy Milk, Summer Sausage. Lunch:  Apples, Asparagus, Caramel Dip, Cheddar Cheese, Cherry Pie, Chicken Breast, Ginger Ale. Dinner:  asparagus, chicken, chocolate covered strawberries, ketchup, rice.
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