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anybodyinthere's Exercise Diary, 30 January 2013

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 date:

Total Calories: 3784kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1246kcal
  Sleeping 7 hours and 30 minutes 701kcal
  Sitting 4 hours and 25 minutes 642kcal
  Resting 1 hour and 25 minutes 147kcal
  Walking (slow) - 2/mph 30 minutes 104kcal
  Standing 30 minutes 104kcal
  Weight Training (moderate) 30 minutes 311kcal
  Aerobics 30 minutes 330kcal
  Driving 25 minutes 69kcal
  Walking (brisk) - 4/mph 15 minutes 130kcal


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anybodyinthere's Food Diary

30 January 2013

Fat: 87.50g | Prot: 80.46g | Carb: 270.12g.   Breakfast: Baked Oatmeal, great value cheddar parmesan, milky way minis. Lunch: 6" Turkey and Ham (onions, tomatoes, banana peppers, pickles, ranch on honey wheat) , baked lay's. Dinner: Egg, Extra Virgin Olive Oil, Garlic Naan, Peppermint Bark with Dark Chocolate Squares. Snacks/Other: Marzen Auburn Lager, White Pizza.
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