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anybodyinthere's Exercise Diary, 26 January 2013

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 date:

Total Calories: 3325kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 748kcal
  Sitting 8 hours 1163kcal
  Resting 5 hours and 10 minutes 536kcal
  Yoga 1 hour and 20 minutes 465kcal
  Standing 45 minutes 156kcal
  Walking (moderate) - 3/mph 45 minutes 257kcal


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anybodyinthere's Food Diary

26 January 2013

Fat: 109.82g | Prot: 95.00g | Carb: 284.50g.   Breakfast: Baked Oatmeal, milk, Pomegranate. Lunch: andouille, cheddar cheese, french fries, ketchup, ketchup, mayonnaise, onions, roll, vanilla porter. Dinner: pepperoni pizza, stout donnybrook.
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