anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3543
Activity & Exercise 15 hrs, 5 mins 2695
8 hrs
1246
4 hrs, 53 mins
710
32 mins
332
30 mins
104
30 mins
104
25 mins
69
15 mins
130
Sleep/Rest 8 hrs, 55 mins 848
7 hrs, 30 mins
701
Resting
1 hr, 25 mins
147
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

18 January 2013

Fat: 114.80g | Prot: 89.38g | Carb: 311.54g.   Breakfast:  milk, pomegranate, Baked Oatmeal, dream bar. Lunch:  white rice, general tso. Dinner:  Whopper Sandwich, French Fries (Medium). Snacks/Other:  twix minis, milky way minis, snickers minis, Cantaloupe Melons.