anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3245
Activity & Exercise 11 hrs 1978
8 hrs
1163
1 hr, 20 mins
465
1 hr
239
40 mins
111
Sleep/Rest 13 hrs 1267
8 hrs
748
Resting
5 hrs
519
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

13 January 2013

Fat: 90.91g | Prot: 77.31g | Carb: 228.95g.   Breakfast:  Baked Oatmeal, club minis, milk, pomegranate. Lunch:  maple frosted donut, Spinach Parmesan Strata. Dinner:  bread, Garlicky Mushrooms, mt. olive kosher petite dills.