anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 4110
Activity & Exercise 13 hrs, 52 mins 3141
8 hrs
1163
3 hrs
594
1 hr, 30 mins
249
1 hr, 22 mins
1135
Sleep/Rest 10 hrs, 8 mins 969
8 hrs
748
Resting
2 hrs, 8 mins
221
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

12 January 2013

Fat: 83.59g | Prot: 82.02g | Carb: 325.15g.   Breakfast:  Baked Oatmeal, club minis, milk. Lunch:  basmati rice, lo mein, naan, saag paneer, samosa. Dinner:  mt. olive kosher petite dills, Spinach Parmesan Strata. Snacks/Other:  simple pleasures.