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anybodyinthere's Exercise Diary, 12 January 2013

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 date:

Total Calories: 4110kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 748kcal
  Sitting 8 hours 1163kcal
  Cooking 3 hours 594kcal
  Resting 2 hours and 8 minutes 221kcal
  Driving 1 hour and 30 minutes 249kcal
  Running (jogging) - 5/mph 1 hour and 22 minutes 1135kcal


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anybodyinthere's Food Diary

12 January 2013

Fat: 83.59g | Prot: 82.02g | Carb: 325.15g.   Breakfast: Baked Oatmeal, club minis, milk. Lunch: basmati rice, lo mein, naan, saag paneer, samosa. Dinner: mt. olive kosher petite dills, Spinach Parmesan Strata. Snacks/Other: simple pleasures.
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