anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3422
Activity & Exercise 9 hrs 1947
7 hrs, 10 mins
1042
50 mins
692
30 mins
130
30 mins
83
Sleep/Rest 15 hrs 1475
8 hrs
748
Resting
7 hrs
727
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

29 December 2012

Fat: 171.64g | Prot: 121.74g | Carb: 294.32g.   Breakfast:  orange, dulce de leche cheerios, Honey Nut Crispy Oats, milk. Lunch:  Egg, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Onions, Cheddar Cheese, Hash Brown (from Frozen), Orange Juice, Butter. Dinner:  The Ring Burger, Lonely Mountain Treasure. Snacks/Other:  Peanut Butter M&M's.