anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 3741
Activity & Exercise 15 hrs, 5 mins 2893
8 hrs
1246
3 hrs, 3 mins
443
1 hr, 22 mins
355
1 hr
208
30 mins
260
30 mins
104
25 mins
69
15 mins
208
Sleep/Rest 8 hrs, 55 mins 848
7 hrs, 30 mins
701
Resting
1 hr, 25 mins
147
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

19 December 2012

Fat: 98.25g | Prot: 94.13g | Carb: 247.01g.   Breakfast:  arnold's healthy multigrain, butter, Egg, Orange Juice. Lunch:  Deep Fried Potato French Fries (from Frozen), Hamburger on Bun, Provolone Cheese. Dinner:  Butter, Club Crackers Minis, deli select ultra thin ham, Deluxe American Cheese, Healthy Multi-Grain Bread, Orange Juice.