anybodyinthere's Exercise Diary

Time spent Cals
24 hrs 4028
Activity & Exercise 15 hrs, 5 mins 3173
8 hrs
1257
4 hrs, 15 mins
623
1 hr
838
30 mins
105
30 mins
105
25 mins
70
15 mins
131
10 mins
44
Sleep/Rest 8 hrs, 55 mins 855
7 hrs, 30 mins
707
Resting
1 hr, 25 mins
148
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

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anybodyinthere's Food Diary

13 December 2012

Fat: 88.37g | Prot: 116.03g | Carb: 281.92g.   Breakfast:  2% Fat Milk, Egg, Everyday Turkey Bacon. Lunch:  Fried Rice, General Tso (General Gau) Chicken. Dinner:  Campanelle Pasta, cheddar cheese, chicken stock, garlic, happy harvest tomatoes, onion, red pepper. Snacks/Other:  milk, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, truffles.