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anybodyinthere's Exercise Diary, 13 December 2012

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 date:

Total Calories: 4029kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 3.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1257kcal
  Sleeping 7 hours and 30 minutes 707kcal
  Sitting 4 hours and 15 minutes 623kcal
  Resting 1 hour and 25 minutes 148kcal
  Running (jogging) - 5/mph 1 hour 838kcal
  Standing 30 minutes 105kcal
  Walking (slow) - 2/mph 30 minutes 105kcal
  Driving 25 minutes 70kcal
  Walking (brisk) - 4/mph 15 minutes 131kcal
  Stretching (yoga) 10 minutes 44kcal


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anybodyinthere's Food Diary

13 December 2012

Fat: 88.37g | Prot: 116.03g | Carb: 281.92g.   Breakfast: 2% Fat Milk, Egg, Everyday Turkey Bacon. Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Campanelle Pasta, cheddar cheese, chicken stock, garlic, happy harvest tomatoes, onion, red pepper. Snacks/Other: milk, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, truffles.
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