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anybodyinthere's Exercise Diary, 05 August 2012

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 date:

Total Calories: 3037kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 806kcal
  Resting 7 hours and 30 minutes 839kcal
  Sitting 7 hours and 10 minutes 1123kcal
  Driving 40 minutes 119kcal
  Standing 30 minutes 112kcal
  Walking (slow) - 2/mph 10 minutes 37kcal


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anybodyinthere's Food Diary

05 August 2012

Fat: 82.26g | Prot: 111.22g | Carb: 230.19g.   Breakfast: Egg, fit & active yogurt, Hearty Wheat Multigrain English Muffin, peach, turkey bacon. Lunch: My Best Chicken Stew, Triscuit Thin Crisps Original. Dinner: American Cheese, bumble bee solid white albacore, english muffin fiber one, hellmann's light, Quinoa Mediterreana. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Oranges.
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